"Uncover new Understandings,
Release the Past,
Create new Beginnings"
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Welcome to WERA Tapping
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A place where you can uncover new understandings, release the past, and create new beginnings. At WERA Tapping, we believe that the power to transform your life is within you. Using Emotional Freedom Technique (EFT) and Cognitive Behavioural Therapy (CBT), I guide you in learning new perspectives, letting go of past emotional burdens, and taking responsibility for your own growth.
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Life’s challenges often arise from unresolved trauma, anxiety, guilt, shame, and grief. These deep-seated emotional issues can create patterns that hold us back. My integrated approach combines EFT’s focus on emotional balance and healing with CBT’s ability to reshape unhelpful thinking, allowing you to release the past and unlock a future of possibilities.
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Together, we will explore new understandings of your experiences, shift limiting beliefs, and open the door to meaningful change. I am here to support you every step of the way, offering personalized care as you create new beginnings and take control of your own transformation.
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HOW CAN I HELP YOU?​
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Healing Trauma: I can help you process your traumatic memories using EFT, reducing their impact on your present life.
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Managing Anxiety: I provide a blend of EFT and CBT strategies to manage anxiety effectively, helping you regain control over your emotions.​​
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Addressing Shame and Guilt: I work with you to transform these negative emotions into self-compassion and understanding through EFT and CBT.
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Navigating Grief: I can support you in processing grief healthily and constructively using an integrated approach.
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Managing Pain: I can help you to reduce pain and guide you in uncovering the root cause of the pain, addressing both the physical and emotional aspects for lasting relief.
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Addiction:
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Reducing Cravings: Cravings are a powerful challenge in addiction recovery. EFT techniques can help diminish the intensity of cravings, while CBT helps you develop healthier coping mechanisms.​
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Building a Personalized Relapse Prevention Plan: Preventing relapse is crucial for long-term recovery. I help you create a customized plan that identifies triggers, develops coping strategies, and provides ongoing support to maintain sobriety.
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