The cause of suffering is the resistance to what is.

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Emotions are a huge part of our lives. They are everywhere—when we talk, when we think, when we get triggered. Sometimes they guide us, sometimes they overwhelm us. And when we resist difficult feelings—pain, fear, guilt, shame—they create patterns that hold us back, repeat in cycles, and affect our relationships, work, and wellbeing.

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At WERA Tapping, I help you work with your emotions instead of fighting them. My approach combines Emotional Freedom Technique (EFT) with Cognitive Behavioural Therapy (CBT) in what I call emotional psychology. EFT uses tapping on specific meridian points to work directly with the body’s emotional responses, helping you regulate your nervous system while also shifting unhelpful beliefs and thought patterns.

This is trauma-informed therapy online NZ, designed to help you understand your emotional patterns, process unresolved experiences, and develop real skills for emotional regulation and resilience.

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Why emotions feel overwhelming

Emotions are information—they tell us what matters, what we fear, and where we are stuck. But when we resist them, avoid them, or suppress them, they become heavy. Anxiety, trauma, guilt, shame, and grief often persist because of this resistance.​

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What to expect

Sessions are structured, personalised, and collaborative. You will learn practical tools to work with emotions, trauma responses, and cognitive patterns both in sessions and independently.

Whether you are working through trauma, anxiety, guilt, shame, or persistent self-doubt, this EFT therapist online NZ approach helps you develop psychological flexibility, emotional clarity, and personal agency.

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Book a session or a free consultation to explore how emotional psychology can support you in working with what is and creating sustainable change.​